Natural Pathways to Better Brain Health
Natural Pathways to Better Brain Health: Evidence-Based Approaches for Cognitive Enhancement A practical guide for supporting cognitive function through natural interventions Essential Actions: Start These Today If you can only do three things, start with these proven, immediate interventions: 1. Protect Your Mouth = Protect Your Brain Morning & evening : Brush gently for 2 minutes, focus on gum line Daily rinse : Warm salt water (1/2 tsp salt in warm water) See dentist immediately for any tooth pain or bleeding gums Why it matters : Gum disease bacteria travel to the brain and increase Alzheimer's risk 2. Add Brain-Protective Spices to Every Meal Golden rule : 1/2 tsp turmeric + pinch black pepper with healthy fats daily Quick method : Add to eggs, rice, soup, or make golden milk Inhale rosemary : Essential oil for 5 minutes during mental tasks Why it works : Reduces brain inflammation by up to 2000% (with black pepper) 3. Move Your Body = Move Your Mi...